Monday: 7am – 11am
Wednesday: 7am – 10.30am & 6pm – 7pm
Friday: 7am – 11am
Sunday: 10am -12 noon
Monday: 8.45am – 9.15am
Wednesday: 5.30pm – 6pm
Wednesday: 10.30am -11.30am
Our instructors Sally and Jackie are ready to write your personal 'Get Healthy' fitness programme. All ages and abilities are welcome so come and give it a try. It costs just £20 to join. After that you pay £20 a month to use it as many times as you want. Just pop in at any session for a chat, or for more information call Sally on 07900 445536
One off joining fee of £20 (which includes a personalised exercise programme) and £20 per month for unlimited use of the gym.
Alternatively, you can 'pay as you go'.....a £6 payment every time you use the gym, or a card of five passes for £25.
And if you are visiting the village, you can buy a £6 day pass.
There's no joining fee or assessment, you just need to fill out a short questionnaire.
Our stretch sessions are on Mondays between 8.45am and 9.15am and on Wednesdays between 5.30pm and 6pm.
When you join you'll fill in a health questionnaire and your blood pressure will be checked. Then one of our qualified instructors will give you a one-to-one induction showing you all the equipment which you will have an opportunity to try out.
On your second visit our instructors will take you through a structured exercise programme, tailored to your needs and goals. This is a great way to get the most out of your time in the gym. The instructor will explain your programme and demonstrate every step of the way. It will be a lot of information but remember we have an instructor in the gym at all times to give you a hand if you forget.
Your programme can be changed at any time - we recommend changing it every six weeks to keep it effective and exciting but we can change and adapt it at any time.
Sally is a qualified gym instructor with a wide experience in keep fit. She can provide personal training programmes and is qualified to look after patients referred for exercise programmes by their GPs.
Andy does our Friday morning session. He is a freelance personal trainer and fitness instructor, qualified to level 3. He is also a taekwondo instuctor. You can contact him on 07788 253773.
The following fitness classes are all held at the Barn. You don't need to be a member of the gym to take part.
Wednesdays at 10.30am - 11.30am
Looking for a low-impact Zumba class?
Come along on Fridays at 11.15am.
Good fun with good music.
Details from Hayley on 07714 767111
Every Tuesday at 8am and 9am
Pilates is an excellent way to keep fit and flexible. It is low impact yet
energising. Perfect for men and women of all ages and levels of fitness.
Call Julian on 01692 598114
There are so many activities at Hickling Barn including, badminton, cinema, keep fit, snooker, pilates & football.