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CONTACT 01692 598691 or 01692 598432 secretary@hicklingbarn.com NR12 0YU

Keep Fit

CONTACT details
Martin Le Page

07733 456005

martinlepage@hotmail.co.uk

Need to know

Hickling Community Gym

Mondays: 7am – 11am

Wednesdays: 8.30am – 10.30am   &  6pm – 8pm 

Fridays: 7am – 11am

Sundays: 11am – 12.30pm

New! Special visitors' passes and discount rates - see Prices above

All ages and abilities are welcome so come and give it a try. It costs just £20 to join. After that you pay only £18 a month to use it as many times as you want.

Alternatively, you can 'pay as you go'...

..a £5 payment every time you use the gym, or a card of five passes for £22.50. There is also a new 'early bird' discount scheme - you can use the gym between 7am and 8am on Monday and Friday mornings for just £3..
And if you are visiting the village, you can buy a £6 day pass. There's no joining fee or assessment, you just need to fill out a short questionnaire.

The Details

Gym Induction

When you join you'll fill in a health questionnaire and your blood pressure will be checked. Then one of our qualified instructors will give you a one-to-one induction showing you all the equipment which you will have an opportunity to try out.

Gym Programme

On your second visit our instructors will take you through a structured exercise programme, tailored to your needs and goals. This is a great way to get the most out of your time in the gym. The instructor will explain your programme and demonstrate every step of the way. It will be a lot of information but remember we have an instructor in the gym at all times to give you a hand if you forget.

Programme Renewals

Your programme can be changed at any time - we recommend changing it every six weeks to keep it effective and exciting but we can change and adapt it at any time.

Martin Le Page

I have worked at Hickling Gym for over two years and I enjoy the friendly, welcoming atmosphere. It is great to see those enjoying the gym who wouldn't necessarily go to a commercial gym. I am also a qualified sports massage therapist, which is helpful if you get any aches or pains.

Kat Hutchinson

I am a mother of three and love all aspects of my job within fitness and health. I am a Level 4 personal trainer. I like learning new things and am currently studying a cardio therapy course.

Jackie Hewitt

I started as a member at the gym and due to my love of fitness I completed my Level 2 in fitness instructing and now instruct there. I also qualified as a circuit training instructor and my main passion is keeping the over 50s fit and healthy.

Shirley Sainsbury, Secretary

Jane Barker, Treasurer

Maggie Prettyman, Team Management

Fitness Classes

The following fitness classes are all held at the Barn. You don't need to be a member of the gym to take part.

CHAIR AEROBICS

Mondays at 11.15am - 12.15pm

Do as much or as little as you can - all levels of fitness are catered for!

Just £3 per session. Ideal for the less active or if you are recovering after an illness.

For details, call Kat on 07984 771213

ZUMBA GOLD

Looking for a low-impact Zumba class? 

Come along on Fridays at 11.15am.

Good fun with good music.

Details from Angela on 07825 201081

TEEN FIT

Every Wednesday between 5pm - 6pm

A great, fun exercise session with Kat for youngsters.

For more information call Kat on 07984 771213

PILATES

Every Tuesday at 8am and 9am

Pilates is an excellent way to keep fit and flexible. It is low impact yet

energising. Perfect for men and women of all ages and levels of fitness.

Call Julian on 01692 598114

NORDIC WALKING

Every Monday at 10am at the Barn

An invigorating and healthy option with a friendly group. Walking poles

are provided but appropriate clothing is essential. 

Call Julie on 01692 597059

More Activities

There are so many activities at Hickling Barn including, badminton, cinema, keep fit, snooker, pilates & football.