Gym closed again but Zoom sessions back!
As Norfolk has been moved into the Government's Tier 4 of Covid-19 restrictions, the gym will have to close again from Boxing Day. However we will be resuming our Zoom sessions, starting next Wednesday (December 30th). After that, they will be repeated on Mondays (at 9.30am), Wednesdays (at 10am) and Fridays (time tba).
The link will be the same as before:
If you need any help setting this up, please contact me on 01692 598882 or email@example.com
on behalf of the gym committee
When you join you'll fill in a health questionnaire and your blood pressure will be checked. Then one of our qualified instructors will give you a one-to-one induction showing you all the equipment which you will have an opportunity to try out.
On your second visit our instructors will take you through a structured exercise programme, tailored to your needs and goals. This is a great way to get the most out of your time in the gym. The instructor will explain your programme and demonstrate every step of the way. It will be a lot of information but remember we have an instructor in the gym at all times to give you a hand if you forget.
Your programme can be changed at any time - we recommend changing it every six weeks to keep it effective and exciting but we can change and adapt it at any time.
Sally is a qualified gym instructor with a wide experience in keep fit. She can provide personal training programmes and is qualified to look after patients referred for exercise programmes by their GPs.
I started as a member at the gym and due to my love of fitness I completed my Level 2 in fitness instructing and now instruct there. I also qualified as a circuit training instructor and my main passion is keeping the over 50s fit and healthy.
Shirley Sainsbury, Secretary
Jane Barker, Treasurer
Maggie Prettyman, Team Management