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Pilates

CONTACT details
Julian Askham

01692 598114 or 07886 553027

julian_askham@hotmail.com

Need to know

Pilates classes are held in two sessions on Tuesday mornings.

8am - 9am

9am - 10am

Pre-booking is necessary. The classes are  conducted by qualified instructor Julian Askham and are open to anyone over the age of 16.

There is no membership option for pilates

The cost of each session is £8

You can pre-book a bloc of six sessions in advance for £48,or pay on the day

The Details

Pilates is a method of body conditioning based on using positioning and gravity to work the muscles. The workouts focus first on developing strength through the core of the body -- the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination. The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole. Pilates gives practitioners improved posture, increased lung capacity, and strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility.

More Activities

There are so many activities at Hickling Barn including, badminton, cinema, keep fit, snooker, pilates & football.